In the initial phases, the disease rarely botheres patients.However, the presence of advanced veins, even if they do not yet bother, but transmits a great life to life, because the most dangerous complications can occur at any time -thrombophlebitis.
With varicose veins, damaged valves enable blood to penetrate in the surface venous system, as a result, there is an increase in pressure, leading to their expansion.Blood flow slows down, tissue force with reduction in oxygen, ulcers occur.
Causes of disease:
- heredity;Hereditary weakness weakness
- Long static loads
- Sedentary lifestyle
- Taking hormonal medicines and hormonal disorders
- pregnancy
- Leg injury
- Encouraging seriousness, overload (for example, a sudden start of active training after a few years of inactive lifestyle)
- smoking
At riskPeople come in the same way and young and older people:
- Those who wear high heels;
- Athletes whose classes are associated with high leg load (tennis, heavy athletics, bodybuilding);
- Profession makes you stand on your feet during the working day, to be on a round, computer hairdressers, sellers, teachers, waiters and representatives of other professionals who spend a lot of time;
- "Sitting" profession and those who really like to throw foot on their feet;
- Coffee and alcohol fans, because these products dehydrate the body and thus thickens blood, complicating their way into the heart.
How to recognize the disease:
If you feel the severity in your legs by the end of the working day, and your favorite shoes have become cramped due to light edema, and then it is the first signs.Convulsions occur periodically, caviar pain should also be warned.
Changes in veins usually start with a small one for around - with the appearance of vascular stars.
In the future, non-refundable processes occur in large veins, they come to the surface, their walls in some places become thinner and look like they are.
Food and diet
The varicose vein diet is the maximum vegetable and fruit, minimally salty and smoked.Diet with low contents of animal proteins, fats and refined carbohydrates.Blood is thickened from acute food, leading to the formation of blood clots.Vodka, cognac and whiskey acts similarly.It is recommended to eat as little meat.No wonder the papules and peoples of the Far East, who prefer vegetarian foods, never suffer from this disease.
Include fish, fresh fruits and vegetables, fiber food, with a high vitamin C content, routine in a diet.From herbal products, everything is useful.The principle of ABC is valid here, where the carrot is, B is a leafy salad, and C is green and citrus fruit.Two more important vitamins should be added to this list, strengthening the walls of the vessel.This is Vitamin E, located in olive oil and vitamin p, which is part of walnut, green tea and manolcr.Vitamins C and E are components of collagen - connective tissue veins and valves.In surprising, veins are surprisingly enriched with the necessary nutrients and make them elastic sliding cereal wheat and rye, as well as peas, beans and green onions.Garlic is a special place.
Scientists have proven that garlic has a beneficial effect on blood.This manifested in preventing the formation in vessels of blood clots - blood clots that make it difficult for blood.
If we summarize almost about thirty scientific experiments, during which the effect of white ports in the blood can then be determined as follows: if you are in a garlic at a certain time, you can expect an increase in the level of intravascular misconception by 50%.In addition to contributions to the resorption of blood clot blood clots, garlic also does not allow platelets to increase and compact, and, therefore, form clot blood.
Eat 2-3 Cherry garlic with food every day.This helps reduce blood pressure, clean the vessels of atherosclerotic deposits, strengthen their walls and prevent varicose veins, etc.
Prevention:
If you have the initial signs of varicose veins, then it will align with fairly simple rules and in some cases to avoid its further development.
- Don't take yourself to hot bathsSauna, long stay in the sun.All of the above reduces the venous tone, leads to stagnation of blood in the lower extremities.
- Go over again.To strengthen veins and improve blood circulation will help regular sports.Aerobics, running, swimming in moderate mode contribute to the healing of your veins.
- Reduce weight.People suffering from excessive weight are especially sensitive to such a disease.There are more blood in the blood vessels of the full person than that person with normal weight, so that such boats make too much cargo.We can give only one advice with overweight people in such a situation - to lose weight and keep your weight all the time normally.
- Don't wear tight clothes, socks and socks with tight elastic bands, as this leads to squeezing veins.But supporting leggings and socks help prevent varicose veins.
- Alternating alternating load, never stay in the same position for a long time.
- Don't sit on your leg!When throwing one knee to another, an obstacle is created on the path of blood flow.
- Scroll.Varicose veins can cause long-term standing, because in this case, normal blood flow is disturbed.Try moving weight if you have to stand for long.The long-term session will also not benefit from you: try to get up and move around the room from time to time or walk every half hour.
- Exercise in the morning.Before going to bed and in the morning after he woke up for 3-5 minutes, twisting legs and feet - this improves blood circulation in the lower extremities.
- Don't wear heelsAnd cramped shoes.
- Pour legs with cold waterAfter work.
- Go to Rose Moreand the edge of the tank in summer.
If you are not sick of varicose veins, but only predisposed to prevention, for prevention, everyday self-massage will be useful, with soft moves and mixing legs from the bottom.
If the diagnosis of "varicose veins" has already been made, the legs of massage legs are prohibited!
Lack of physical exercises and chronic prison are factors that contribute to the development of varicose veins.
If you feel the severity in the night in the evening after the work day, during sleep and rest your legs should be kept in high condition.When you rest, read the book, watch TV - Throw your legs more.You can put a high pillow or roller.
If your job is accompanied by a long seat at the table or stand for a long time, then you should more often change your leg position, walk in place, rotate your feet.
After showering or adopting the bath, rinse your legs with cold water.There are sports that are useful with this disease - this is primarily swimming, as well as walking, easy running, cycling, skiing.
Healing and therapeutic gymnastics:
The daily performance of special exercises will be very useful:
- An increase in socks.Starting the position - we stand straight, your feet are parallel to each other and pressed each other.To the detriment once - go to the sock, to the detriment of two - down to the starting position.Repeat 20-30 times.
- An increase (socks - separately).Starting positions - We stand straight, Pete - together, socks - separately.To the detriment once - go to the sock, to the detriment of two - down to the starting position.Repeat 20-30 times.
- Rise (Pete - separately).Beginning positions - We stand straight, socks - together, Pete - separately.In this position to damage once - go to the sock, to the detriment of two - down to the starting position.Repeat 20-30 times.
- Another useful exercise is a "bike" from the position of the beds.It is very important - when doing this exercise, correct your feet to the end.
You can do these simple exercises, even work everyday business (when cooking a porridge or stand in Xerox in the office).Be healthy!